Lionesss Revolution

This is the Revolution Program. It's a 12-week female blueprint for rapid fat burning and physique sculpting. Tri-phase training simply means we have three different types of training. These are: - Build Phase - Sculpt Phase - Shred Phase Each phase of workouts lasts four weeks. The workouts will be VERY SIMILAR, if not identical for those four weeks. You will still have your daily content that you will need to review and watch, so be sure to login and view your My Progress Page and Workout Page daily. This is where you need to leave behind everything you THINK you know about bodybuilding and transforming your body and open your mind.