Lions Evolution

Evolution program is a 12-week body transformation program. This program includes exclusive access to video calls and instructional videos Tri-phase training simply means we have three different types of training. These are: - Strength Training - Mass Building - Endurance Training Each phase of workouts lasts four weeks. The workouts will be VERY SIMILAR, if not identical for those four weeks. You will still have your daily content that you will need to review and watch, so be sure to login and view your My Progress Page and Workout Page daily. Within the Mass Building and Endurance Training Phases, several of the workouts will change at the two week mark so you will need to keep your eyes open for that. This is where you need to ditch everything you THINK you know about bodybuilding and getting shredded and open your mind.