Lion Den Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Justin Perkins

It takes 30 days to create a habit and 60 days to make that habit a lifestyle. The focus for these next 30 days will be to enhance your overall health, your body as well as fitness journey. Time to look in the mirror and find out just how far you are willing to push yourself to become the best version of yourself !!!!!

Home Exercises!

30 Day Life Hack: Get Active (Bodyweight)

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