Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Boubacar Tounkara, West Africa
Christian Butler, USA
James Harrison, Canada
Jamie Hobbs, USA
Mason & Cathy, Norway UK
My Plans
30 Day Life Hack: Get Active (Bodyweight)
It takes 30 days to create a habit and 60 days to make that habit a lifestyle. The focus for these next 30 days will be to enhance your overall health, your body as well as fitness journey. Time to look in the mirror and find out just how far you are willing to push yourself to become the best version of yourself !!!!! Home Exercises!
Justin Perkins Fitness Workouts
Free
for first week
Lions Evolution
Evolution program is a 12-week body transformation program. This program includes exclusive access to video calls and instructional videos Tri-phase training simply means we have three different types of training. These are: - Strength Training - Mass Building - Endurance Training Each phase of workouts lasts four weeks. The workouts will be VERY SIMILAR, if not identical for those four weeks. You will still have your daily content that you will need to review and watch, so be sure to login and view your My Progress Page and Workout Page daily. Within the Mass Building and Endurance Training Phases, several of the workouts will change at the two week mark so you will need to keep your eyes open for that. This is where you need to ditch everything you THINK you know about bodybuilding and getting shredded and open your mind.
Free
for first 3 days
Lionesss Revolution
This is the Revolution Program. It's a 12-week female blueprint for rapid fat burning and physique sculpting. Tri-phase training simply means we have three different types of training. These are: - Build Phase - Sculpt Phase - Shred Phase Each phase of workouts lasts four weeks. The workouts will be VERY SIMILAR, if not identical for those four weeks. You will still have your daily content that you will need to review and watch, so be sure to login and view your My Progress Page and Workout Page daily. This is where you need to leave behind everything you THINK you know about bodybuilding and transforming your body and open your mind.
Free
for first 3 days
Arms For A King
There are two different cycles that you will rotate through. These are “Cycle 1” and “Cycle 2” and each cycle includes different workouts. Each cycle is 6 days long, and includes two rest days that are noted in your workouts section. Weight lifting sessions (workouts) should take you about an hour. NOTE: Leg workouts are not a part of this specific arm-building program. Progressive overload via increased weight and increased volume: This program is going to attack from two separate angles: both progressive overload via increased weight and progressive overload via increased volume. Progressive overload via increased weight: The goal with compound lifts is to increase the weight and will also be to complete one all out set of 6-8 reps, followed by a back-off set of 8-12 reps. A back-off set is when you reduce the weight just enough to complete the reps. The rest between these two sets is to be 3-5 minutes. For example, on week 1 and week 3, a compound exercise for chest is incline barbell press. If you incline barbell press 225-lbs for 8 reps on week 1, it would be reasonable to increase to 245-lbs and go for 6-8 reps on week 3. Progressive overload via increased volume: The isolation exercises in the 8-12 rep range will progress via increased volume. To increase volume, a set will be added within the same rep-range. For example, week 2 cable rope push-down will be 3 sets of 8-12-reps. On week 4, you will add a set, so cable rope push-down will be 4 sets of 8-12 reps. The sets in the 8-12 rep range will have a rest time of 1-3 minutes. After completion of cycle 2, move back to cycle 1, and continue rotating until the program is complete.
Free
for first 3 days
ACFT
The Army Combat Fitness Test is the assessment for the physical domain of the Army's Holistic Health and Fitness System. As a general physical fitness test, an age and gender performance-normed scoring scale will be used to evaluate a Soldier’s physical fitness.
Free
for first 3 daysJustin Perkins
Personal Trainer & Online Coach
My mission at the Lion's Den is sharing the best knowledge with poise, boldness and strength. Engaging in military inspired training at its highest level of fitness intensity. Motivation is key, progress, inevitable and quitting- NOT AN OPTION! Some may come as cubs but all will leave the ULTIMATE HUNTER!!!!! With the collective minds of this Pride we will be dedicated to help you get to your goals physically and mentally. Your overall health and fitness will be a priority. There is a program for every level, from gym beginner to gym vet. Our focus is muscle building while maintaining cardio endurance, building a physique fit for a king... of the jungle. This program will challenge your abilities. Make your goals within reach, our coaches will work side by side to ensure your abilities of each exercise. We expect nothing less than 110% each and every repetition. Ask yourself are you ready to become the ULTIMATE HUNTER? REMEMBER THESE 5 P's through your journey "Proper Planning Prevents Poor Performance"
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
